What is cholesterol?
High Cholesterol Foods – Types, Effects And Control Measures of High Cholesterol: Cholesterol is a waxy-oily material found in your blood that
travels around the body in lipoproteins. It does not blend with the blood, because of blood is water-based.
It is expedient to know that your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.
With high cholesterol, you can develop fatty deposits in your blood vessels. It is essential for every human being nevertheless it has its limitations.
What are Foods That Contains Cholesterol?
Now that we have the meaning of cholesterol, we should now ask which food contains cholesterol. Well, we know for sure that animal fats contain
lots of Cholesterol. But, here’s our list:
Meanwhile, there are many people who have some misunderstanding about what food contains cholesterol. Some food production company have
labelled many product cholesterols and bad for consumption.
Cholesterol is an essential part of every cell structure in the human body, vital for the proper function of nerve and brain.
Cholesterol is a chemical component that is produced in the liver, distributed throughout the body via the bloodstream. It is a fatty substance, due to
the watery nature of blood, it latches on molecules known as Lipoprotein to halt its flow throughout the body. So, cholesterols can be good but not
Types Of Cholesterol
- Low-Density Lipoprotein (LDL)
- High-Density Lipoprotein (HDL)
Low-Density Lipoprotein distributes the cholesterol from the heart to the place it is needed. However, because they encourage cholesterol depositing in the arteries, they are harmful cholesterol. Medically it is advised that it should be kept in check. Also, Very Low-Density Lipoprotein increase the risk of Coronary Artery Disease (CAD).
High-Density Lipoprotein (HDL) is the health-friendly cholesterol, or you can refer to it as Good Cholesterol. It carries cholesterol from the cells back
to the liver, repairs any breakdown noticed in the body.
HEALTH EFFECTS OF HIGH CHOLESTEROL FOODS CONSUMPTION
We are not condemning foods with cholesterol. Instead, it is a warning against its excess consumption. This health complication might be unbearable
for anyone who falls victim
Consumption of fatty foods which contains cholesterol is not harmful; however not very good. This is because the accumulation in the artery walls of a
waxy substance in the cholesterol called plaque, halt the flow of blood. This is the condition is what is known as arteriosclerosis, which means
narrowing and hardening of the arteries.
This condition can lead to many dangerous health hazards depending on where the blood flows as a result of the blockage.
When a coronary artery is blocked, ultimately it results in cardiac arrest or heart attack. But if it flows back to the brain, it leads to Stroke. Other
diseases associated with excess cholesterol are:
FACTORS THAT INCREASES HIGH CHOLESTEROL IN THE BLOOD
- High blood pressure
- Sustained pressure and tension
- Large waist circumference
All of the above can contribute to the increase of fatty deposits in the blood
MEASURES OF CONTROLLING HIGH CHOLESTEROL
- Eat foods that contain more of fruits and vegetables; examples are Apples, Bananas, Carrots, Onions, Barley, Nut and seeds, lentils, Olive Oil, Sea Vegetables, Soybeans, Cold-water fish, Grapefruits and citrus, as well as whole grains.
- Don’t eat these foods; fried with saturated oil, chicken liver, Kidney, Bacon Shrimp, Brains, Egg yolks, Sausage, Caviar, Unfiltered coffee, candy, and Alcohol.
- Regular exercises reduce, engage in it.
- Check Cholesterol level often as possible.